Bagel Bun

ingredients:

1 MF Cream Soup, any flavor (1 MF meal)

1 MF Scrambled Eggs (1 MF meal)

4 TBSP water

1 TSP baking powder (2 condiments)

2 servings of 1 MF meal and 1 condiment

Directions:

Preheat oven to 375° F. Combine all ingredients into a medium-sized mixing bowl. Coat a foil-lined cookie sheet with non-stick cooking spray. Scoop mixture out into two bagel/bun shapes. Bake for 12 minutes or until browned and bread-like. Once cool, slice each piece in half horizontally to create a bagel/bun.

Cinnamon Crepes

Ingredients 
1 Medifast Vanilla Shake (1 MF meal)
1 Medifast Scrambled Eggs (1 MF meal)
¾ cup water
2 tablespoons reduced-fat cream cheese
1 tablespoon sugar-free syrup
1 teaspoon vanilla extract
¼ teaspoon baking powder
¼ teaspoon cinnamon
1 packet Splenda
Non-stick cooking spray

Directions: 

Mix Vanilla Shake, Scrambled Eggs, vanilla extract, Splenda, baking powder, and a dash of cinnamon with water to get a thin batter. Heat a 6-8 inch non-stick skillet and coat with cooking spray. Pour in enough batter to coat the bottom of the skillet - should make 4 crepes. Cook over medium heat until set. Turn and cook reverse side (they cook fast so be prepared to flip and remove quickly). Lay crepe out flat and spread with cream cheese. Dash desired amount of cinnamon and roll crepe. Add additional cinnamon, if desired, and drizzle with syrup.

2 servings with 1 MF meal and 3 condiments

Blueberry Oatmeal Muffin

Ingredients:
1/4 TSP baking powder
1/2 packet of splenda
about 1/4 to 1/3 water (enough to make a paste)

Using either a large mug or ramekin, put the oatmeal mix and add the baking powder and splenda. Mix in enough water to make a thick paste. Microwave on high for about 1.5 minutes. You can use 1/2 TBSP of light cream cheese as a topping.

Cream of Broccoli Quesadilla

Ingredients:

1 package of Cream of Broccoli soup (1 MF meal)

3 TBSP water

.5 oz 2% reduced fat Mexican Three Cheese Blend (1/8 lean)

Directions:

Mix the water and the Cream of Broccoli soup together in a bowl. Spray a plate with Pam and spread the soup paste onto the plate. Make sure to make a large enough circle. Microwave for 1.5 minutes. Flip the "quesadilla" over to the other side. Spread the mexican cheese over half of the "quesadilla". Fold it in half and microwave for 30-45 more seconds.

Serving: 1 MF meal and 1/8 lean

Shake Cake

Ingredients:

1 packet of MF shake mix

1 egg white or 1 TBSP egg white beaters

1/2 TSP baking powder

2 TBSP of water

Directions:

Empty the shake mix into a a cereal bowl and add the baking powder. Add the egg white and the water. Mix with a fork until you get the consistency of regular cake batter. Put bowl in microwave and cook for about 1:15 to 1:30 minutes.