7.12.2011
Shrimp Fried Rice
Ingredients:
1.75 cups grated cauliflower (2.75 greens)
.25 chopped green onions (.25 greens)
1 minced garlic clove (1 condiment)
.25 TSP ginger (.5 condiments)
1 TBSP low sodium Teriyaki Sauce
1.5 TSP low sodium soy sauce
1.5 eggs beaten - i used 1 egg and .5 cup egg white (1/2 lean)
3.5 cooked baby salad shrimp (1/2 lean)
2 TSP olive oil
Directions:
Cooks the eggs in a pan. Scramble them until their done but moist. Set the eggs aside. In a large skillet, heat the olive oil on medium high heat. Fry the minced garlic and the green onions for about 1 minute. Add the grated cauliflower and fry for about 5 minutes, stirring constantly. Add the egg, ginger, and shrimp and mix well. Then pour the sauces over the mix and stir well. The mix needs to brown a little before it is ready to serve.
Serving: 1 lean, 3 greens, and 2 healthy fats
Labels:
lean and green,
recipe,
shrimp
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