Cream of Broccoli Quesadilla

Ingredients:

1 package of Cream of Broccoli soup (1 MF meal)

3 TBSP water

.5 oz 2% reduced fat Mexican Three Cheese Blend (1/8 lean)

Directions:

Mix the water and the Cream of Broccoli soup together in a bowl. Spray a plate with Pam and spread the soup paste onto the plate. Make sure to make a large enough circle. Microwave for 1.5 minutes. Flip the "quesadilla" over to the other side. Spread the mexican cheese over half of the "quesadilla". Fold it in half and microwave for 30-45 more seconds.

Serving: 1 MF meal and 1/8 lean