Ingredients:9 oz canned and drained tuna (1 1/3 lean)
Directions:
1/2 cup egg beaters (1/3 lean)
1/2 cup fat free cheddar cheese (1/3 lean)
2 cup finely chopped baby spinach (2 green)
1/4 TSP salt (1 condiment)
1/4 TSP pepper (1/2 condiment)1/4 TSP garlic powder (1 condiment)
2 servings: 1 lean, 1 green, 2.25 condiment
1/2 cup fat free cheddar cheese (1/3 lean)
2 cup finely chopped baby spinach (2 green)
1/4 TSP salt (1 condiment)
1/4 TSP pepper (1/2 condiment)1/4 TSP garlic powder (1 condiment)
2 servings: 1 lean, 1 green, 2.25 condiment
Directions:
Mix all of the ingredients and spoon into 6 well-greased muffin cups. Bake at 350ยบ for 30 minutes until puffed, set and lightly browned around the edges.
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