13 oz 99% lean raw ground turkey - should cook to 10.5 oz (1.5 lean)
.25 cup Kraft 2% Mexican cheese (.25 lean)
.5 cup egg beaters (.25 lean)
1.5 cup fresh spinach (1.5 greens)
1.5 cup fresh chopped white mushrooms (3 greens)
1/4 TSP salt (1 condiment)
1/4 TSP pepper (1/2 condiment)
1 chopped garlic clove (1 condiment)
4 wedges Laughing Cow French Onion Light Cheese (2 healthy fats)
2 servings: 1 lean, 2.25 greens, 1.25 condiments, 1 healthy fat
Directions:
In a large skillet, brown the ground turkey along with the mushrooms and spinach; drain well. Place in a greased 10-inch pie plate. Do not use a smaller pie plate or it will overflow. If you don't have that size, use an 8x8" or 11x7" baking dish. Mix in the cheese. In a bowl, beat the eggs, LC cheese, and seasonings. Pour the egg mixture evenly over the meat mixture. Bake at 350ยบ 35-40 minutes until set in the center and nicely browned. Let stand 10 minutes before serving.
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