"Macaroni" & Cheese

ingredients:

1½ cups cauliflower, steamed and chopped (3 greens)

½ cup moderate-fat shredded cheddar (1/2 lean)

½ cup moderate-fat shredded mexican cheese (1/2 lean)

2 tablespoons half & half (1 healthy fat)

1 tablespoon reduced-fat cream cheese (1 condiment)

¼ teaspoon black pepper (1 condiment)

¼ teaspoon onion powder (1 condiment)

1 servings of 1 lean, 3 greens, 3 condiments and 1 healthy fat

Preheat oven to 350° F. In a saucepan over medium-low heat, warm half & half and cream cheese. Add black pepper and onion powder. Wisk until melted and creamy, but do not let boil; keep warm. Mix cheese together in mixing bowl. Pour ¾ of the cheese mixture into the saucepan. Stir until cheese is completely melted. Add cauliflower and gently fold until cauliflower is covered. Place mixture in a baking dish and top with remaining shredded cheese. Bake for 20 minutes or until cheese is browned.