Seafood Bisque

Ingredients:

1.5 cups chopped cauliflower (3 greens)

1/2 cup scallions (1 green)

1 cup white mushrooms (2 greens)

3 cups of chicken broth (3 condiments)

1/4 TSP garlic powder (1 condiment)

1/2 TSP paprika (1 condiment)

1/4 TSP salt (1 condiment)

1/2 TSP pepper (1 condiment)

2 TSP butter (2 healthy fat)

4 wedges LC Light Cheese (2 healthy fats)

6 oz Chobani plain, non-fat yogurt (1/2 lean)

3.5 oz lump crab meat [not imitation!] (1/2 lean)

7 oz baby salad shrimp (1 lean)

1/4 cup parsley (1 condiment)

1 TBSP chopped chives (1 condiment)

2 servings of 1 lean, 3 greens, 3 condiments and 2 healthy fat

Cut the cauliflower into small chunks. For this, I used my rice-cooker but you can use an about 4-quart pot or Dutch oven, place the cauliflower and broth; season with salt and pepper. Bring to a boil; reduce heat and simmer, covered, about 25 minutes until very tender. Puree with a stick blender until thick and smooth. Add remaining ingredients; season to taste with salt and pepper. Reheat if necessary.