Ingredients:2 cup egg beaters (1/2 lean)
1 cup low moisture part skim 2 % mozzarella cheese (1/2 lean)
1/2 cup tomato, chopped (1 green)
1/2 cup broccoli, chopped (1 green)
1/2 cup mushroom, chopped (1 green)
1/2 cup red pepper, chopped (1 green)
4 Light G&H Laughing Cow Cheese Wedge (2 healthy fat)
1/4 tsp salt (1 condiment)
1/4 tsp pepper (1/2 condiment)
1/4 tsp garlic powder (1/2 condiment)
Directions:
Preheat oven at 375 degrees. Mix all ingredients in a mixing bowl. Spray a casserole pan with a non-stick spray and pour the mixture into the pan. Bake for about 35-40 minutes.
2 servings: 1 lean, 2 greens, 2 healthy fats, 2 condiments
No comments:
Post a Comment