9.07.2011

"Potato" Salad


Ingredients:
2.75 cup cauliflower (5 1/2 green)
1/4 cup diced scallions (1/2 green)
1 chopped hard boiled egg (1/3 lean)
2.5 TBSP light mayo (2.5 healthy fats)
1 TBSP mustard (3 condiments)

Serving: 2 serving of 1/6 lean, 3 greens, and 1 condiments

Directions:
Steam cauliflower until it reaches the same texture as cooked potatoes. Rinse in cold water to cool; pat with paper towel until dry. Chop cauliflower into small bites. Mix into a bowl with scallions and eggs. Add mayo and mustard and mix well. Cover and chill for one hour before serving.

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