Tuna Quiche with Dill

ingredients:

7 oz canned and drained tuna (1 lean)

2 oz Kraft 2% swiss cheese (1/2 lean)

3/4 cups egg beaters (1/2 lean)

3 cup fresh spinach (3 greens)

1/4 TSP salt (1 condiment)

1/2 TSP dill (1/2 condiment)

1 chopped garlic clove (1 condiment)

4 wedges Laughing Cow Swiss Light Cheese (2 healthy fats)

2 servings of 1 lean, 1 1/2 greens, 1.25 condiments, and 1 healthy fat

Mix the tuna, cheese, spinach, dill, and garlic and then layer in a greased pie plate ( I used non-stick spray). Mix the egg beaters, salt, and LC cheese until well mixed. Pour the mixture over the tuna mix. Bake at 350º 35 minutes until a knife inserted in center comes out clean. Let stand 10 minutes before cutting.