Tofu Parmesan

Ingredients:

11.25 oz Mori-Nu extra-firm tofu (2/3 lean)

1/2 cup eggbeaters - simply for dipping and coating

1 oz 2% mozzarella (1/3 lean)

1 bag Parmesan Cheese puffs (1 MF meal)

1/4 TSP garlic powder (1/2 condiment)

1/4 TSP onion powder (1/2 condiment)

Serving: 1 serving of 1 lean, 1 condiment, and 1 MF meal

Directions:

Take the tofu and cut it into slices about 1 inch think. Dip them carefully into a bowl of Egg Beaters. Then dredge the slices in a plastic bag of crushed Parmesan Cheese Puffs, onion powder, and garlic powder. Place the breaded tofu slices on a cookie sheet that you've sprayed with non-stick spray. Bake at 350 for 15 minutes, then flip the tofu over and bake another 15 minutes. Top with a low carb/fat tomato sauce or a light alfredo sauce (I recommend Classico Light Alfredo) and an ounce of 2% low fat mozzarella cheese. Return to the oven just until the cheese melts.